Bring IT Together - A Multicultural Spring Fair

The Bring it Together Multicultural Spring Festival consists of a number of multicultural stage performances, interactive and static displays and booths that will engage the participants in an open dialogue to educate them on cultural practices. It is also an exchange of knowledge between the presenters, the performers, and the participants.
Thursday, March 29th 11:00am-3:00pm
Champlain Community Centre
3350 Maquinna Drive - South Vancouver
FREE

Line Dancing - Spring Gala

A Spring Line Dancing Gala celebratiion for Older Adults/Seniors with an afternoon of line dancing, fun and music themed from a variety of Western, Asian and Latin Style line dancing. There will be a variety of multi-ethnic refreshments served.
Sun May 20 12:00pm-3:00pm
41621.202SN $8/1 session
Please register - (604) - 718-6505

Sunset Seniors Bridge

Come join our friendly group of Bridge players. Prior knowledge of Bridge is required.
Tue Thu Apr 3-June 28 1:00pm-3:00pm
55602.401SN $3.50/Membership

Gentle Fit

Regular exercise is essential for good health, particularly for older adults with arthritis, osteoporosis, diabetes and other chronic conditions. This class is designed to help improve your strength, flexibility, balance and overall wellness, which is beneficial for everyone.
Tue Apr 3-June 26 12:00pm-1:00pm54101.401SN $51/13 sessions
Thu Apr 5-June 28 12:00pm-1:00pm
54101.402SN $51/13 sessions

Seniors Thursday Badminton(55yrs +)

Bring your racquets and friends for some recreational badminton in a social setting. Get into the game at your own pace. Everyone is welcome.
Thu Apr 12-June 28 1:00pm-2:45pm
$24/12 sessions
53001.401SN

Nordic Pole Walking and Osteoarthritis

This workshop is designed to introduce Nordic pole walking to individuals with osteoarthritis (OA) as a strategy to maintain or increase activity. Benefits of pole walking for people with OA may include:
-being able to walk more comfortably and for further distances
-better posture
-using more muscle groups which burns more calories
In addition to pole walking, this workshop introduces activities such as deep breathing, relaxation, stretching and chair yoga to individuals with OA. These activities promote body awareness and give individuals with OA strategies for addressing tension and stress in their own body so that they can keep active. Techniques are taught at a basic level with a focus on take-home activities that can be used immediately. Pre-register for this FREE workshop.
Tues Apr 19 1:00pm-2:30pm
54001.205SN
Tues May 12 1:00pm-2:30pm
54001.208SN